Embody the universal rhythms of nature through a blend of Prana Flow & Yin in this Yoga Class for all levels. A unique Yoga experience that also includes Free Style Movement, Energy & Sound Healing! Only at Flourish!

Gentle movement meditation followed by evolutionary Vinyasa practice will allow you to connect deeply with yourself & your highest intentions. We will finish with restorative, relaxing yin poses & deep rest.

Vinyasa refers to linking movement with breath, and in this practice we will embody the elements, learn how to ride the waves of our lives on & off the mat, & how to feel & work with our energy bodies.

Fridays 9am

$16 (venmo or cash)

($40pp for 3 classes)

Registration required by emailing

flourishmaine@gmail.com

Reserve by 6pm eve prior

Minimum & Maximum attendees as space is limited

Facilitated by Jen Leary

https://healer-of-hearts.com/

Jen has had over 20 years of experience in the Healing Arts. 200-hour Yoga Teacher - Yin and Vinyasa Yoga;. She is Certified integrative Nutrition Health Coach (IIN) with 8 years of experience; Certified ADCES National Diabetes Prevention Program (DPP) Lifestyle Coach; DTTAC Advanced Training (Diabetes Training & Technical Assistance Center); PHRP Training (Protecting Human Research Participants); Certified Empower Work Imposter Syndrome Coach; Reiki Level II Practitioner; extensive training in Herbalism, Plant-Based Nutrition, Meditation, Shamanism, & Intuitive Healing

Jen is available for private Yoga Sessions