Emotional Guidance

A Kundalini Yoga Meditative Experience

In each session, we will explore how our thoughts and emotions are connected through the use of Kundalini Yoga breathing exercises, guided meditations and meditations. By tuning into our thoughts with these techniques, we will be able to understand the root of our emotions and be able to shift any negative feelings associated with them.

By attending any one of these sessions, we come to the realization that our emotions are just guides to tell us that something is not right within us and we need to take action to create a shift.

The emotions that will be covered are fear, desire, anger, depression, grief, guilt, and shame.

For the best experience, bring water, a notebook, something to write with, a comfortable sitting pillow, and a yoga mat, if possible.

Lillian Corbin has been practicing Kundalini Yoga since 2008, and teaching since 2010. She received her teacher certification at the immersion program in Espanola, NM, in August of 2010. She continues to gather resources and experiences through the Kundalini Yoga Community.​

https://kundalinimaine.weebly.com/

Suggested donation $20

Reserve your space - flourishmaine@gmail.com