Have you been interested in Yoga but you don’t know where to begin or exactly how to do it?
Intro to Yoga Basics will help you find a grounded understanding of your Yoga practice.
We will talk about what yoga really is and move through an easily digested practice of asana (posture), pranayama (breath), and meditation.
Although Yoga is much more than these 3 things, we will start here.

Join us for a light hearted & knowledgable class!

Led by Lulu Wingert.
Trained in California, she continues her studies locally and has led a variety of classes in Southern Maine. Lulu focuses on encouraging her students to explore, connect and feel the depths of their natural rhythm, yoking breath with movement.

Suggested donation $20

Reserve space at flourishmaine@gmail.com